‘gym’ Category

30 January 2012

Back to gym

By: Jessica B.
Tagged: gym

As much as I like working out, the lazy part of me likes NOT working out more.

Sure, the endorphin rush is awesome, but if I had the option, I would not mind sleeping in and skipping the gym altogether.

Yes, my love/hate relationship with the gym continues!

And as fun as not working out it, I just got a solid reminder of how easy it is to fall off the gym bandwagon.

Between pre-Sundance work, being in Park City and then post-Sundance exhaustion, I have not worked out for two weeks. Naively, I thought it would be easy to jump back in to the routine.

Then I went to the gym yesterday, tried to work out and wanted to crawl home.

I’m not even being slightly dramatic.

Then this morning, I went again and did better, but still was barely getting through my old routine.

Two weeks away felt like two years! It’s amazing how fast you can lose your momentum.

And what’s worse, is getting back in the early morning routine. The alarm goes off at 5:30 am and I want to knock it off the nightstand. But, I slowly get myself up and go, I mean, it has to get easier right?

I know this is only temporary and I’ll be back in the routine again soon but holy cow.

I definitely need to be better about working out while I’m traveling, why is that so difficult?

Do you find it easy to get back in your workout or other routines after being gone for a while?

 

29 November 2011

Moving to morning workouts

By: Jessica B.
Tagged: gym

There are two types of workout people: morning and evenings. And until recently, I thought the morning people were crazy. Get up early…voluntarily? To…work out? NO WAY.

I prefer to work out at night. I used that time to work off the days stress, clear my head and just relax. But working out at night takes a big commitment too. Home is very alluring when it’s cold outside, you work late, plans come up and suddenly it’s a week since you’ve been the gym. I found myself in that situation all too often and I started to fall behind.

And now that the holidays are coming up and things are busier, I just cannot go after work.

So, two weeks ago, I reset the alarm for 5:30 a.m. (OMG SO UNHOLY OF AN HOUR) and headed to the gym to work out before work.

The first day, it went really well. I was up, out of bed and out the door with a little spring in my step. Day two, yeah the reality set in. I was fussy and really wanted to go back to bed.  But I still made myself go. And turns out, working out in the morning isn’t so bad after all. I mean, it’s not puppies and rainbows, but it’s not awful.

To be honest, I’m not even really awake until that elliptical-induced endorphin kick sets in. Before then, I’m pretty much a zombie. But after? I’m all “good morning!!” and feeling good.

I’m going to try and keep doing morning workouts for now and see how it goes. Let’s just say, some days are better than others. But it’s better than not going at all.

Plus, it’s so dead there, I love the peace and quiet. But, the main downside is that I’m up at 5:30 a.m. and (for now) wanting to go to bed at 8 p.m. Still working on that adjustment, nothing’s perfect.

Are you a morning or evening workout person?

17 October 2011

Detour to Debbie Downer land

By: Jessica B.

Happy Monday everyone!

I consider myself to be a pretty optimistic lady. I’m “glass half full” all the time, but lately I’ve been a bit more of a Debbie Downer.

Okay, maybe not THAT bad, but maybe a little bit of a Wallowing Winnie.

Here’s what’s brought this on:

  • Pink eye. Woke up Thursday morning with it and have never had it before. Now I can’t wear eye makeup or contacts for a week. I’m really not digging for sympathy here, but this has taken a blow to my self esteem. I know I need to be au natural in the eyes but I feel embarrassed to have people see me. It’s tough
  • Elevator. My building elevator has been out for more than five weeks and no one is telling us when it will be fixed. I hope my legs are like steel when it is fixed

But, I’m working through this little turn of bad karma and balancing out the negative with positives, such as:

  • Working out. Even after a long day, I’m forcing myself to go and feeling better after. Great stress reliever
  • Costume planning. Over the next two weekends, I have theme parties that I’m attending and I’ve been really scouring for some fun stuff for my costumes. I love a project :)
  • Red lipstick. I never wear it but in prep for these parties, I treated myself to some, since that’s some of the only makeup I can wear right now. After sampling a few on Saturday, I found one that suits me and seeing my red lips in the store mirrors did make me smile

So that’s why I’ve been a little slow in posting lately. Once I get over this Debbie Downer/Wallowing Winnie hump, I will be back to being me, and being a little more regular in posts.

How is everyone else??

 

13 September 2011

Being broken up with by my gym

By: Jessica B.
Tagged: gym

I’m not very good at break ups. Boys, hair stylists, manicurists, I don’t like it. I like routine, I like stability. Also, I like having a place where I can work out 3-4 days a week and know that it will be open and available for me (because I pay for it.)

Well, that rug got pulled out from under me yesterday.

Why? My gym broke up with me. Well, actually, it’s more like my gym closed because the electric was shut off due to them not paying the bills for a few months (to the tune of $200k).

Yeah, I was dating a gym that had money issues. SO UNLIKE ME.

My friend told me about the news and sadly, due to my trust issues, I didn’t believe him, so I ran next door to see it myself and yep, gym was closed, “until further notice.”

Turns out, further notice is likely forever, so I’m back on the gym market and I have no idea what to do. I’ve been dating my gym for more than five years! We were, like committed.

And now I’m getting back out there, visiting other gyms, hearing what they have to say and trying to decide where I want to go. But in the meantime, I’m getting outside to walk and exercise, even if I’m not burning as many calories as I was before. And it’s been kind of nice, especially after sitting in an office all day.

I just hate auditioning gyms and now mixing up the routine I had before. I know, it’s dumb, but it’s just a change. And hopefully, by this weekend, I will have a new place to work out.

Yeah I’m totally looking at this like my own episode of the Bachelor. Another gym mini date is tomorrow!

Are you good with breaking up with gyms, stylists, etc.?

31 August 2010

End of the day distractions

By: Jessica B.
Tagged: gym, Random

Working in a cubicle, staring at a computer for hours, I need some kind of a release at the end of the day. Something that breaks me from the work mindframe and get back to the “non-work me” mode.

Depending on the type of day I have, I find release in the following things:

  • Coffee cake in the dark with the TV on
  • Getting on the elliptical machine for 30 minutes (and working it like it’s my b*tch)
  • Long walk (ANTM strut optional)
  • Blasting music and having a dance party in my apartment (screw the neighbors)
  • Laying like a beached whale on my couch, zoning out to reality TV (brain goes on vacation and no coffee cake)
  • Watching a movie and having a good laugh or cry

Yes, some days, I do many of them in the course of one evening.

Lately, in my effort to not be plumpy anymore, I have been finding release in the walks, dance party and, of course, the elliptical machine. Getting the blood pumping, heart racing and just work out everything that’s bothering you.

That’s one of my favorite things about working out in general, is that endorphine/adrenaline kick that makes you want to scream, “F*CK YES, LET’S GO KICK SOME A**!!!!!” And that’s not steroid-inspired either.

And as much as I complain about going to the gym after work and really want to indulge in laying on my couch like a sea lion, I always feel better when I’m done. Maybe not great, or completely free of the days down turns, but better.

Tonight was one of those nights where I was BBM’ing with my high school best friend about stuff on my mind when I decided to skip the gym because it was too late and I was too tired. But, seeing my gym bag sitting on my chair, challenging me to 30 minutes of cardio, I succumbed to it (mostly because I won’t be at the gym the next two nights) and had, well, an awesome mini-workout.

With sweat dripping down my face and my heart racing, I walked out of there with a small smile on my face and came home and indulged myself in a little couch lounge time. It’s all about balance!

What about you? How do you unwind after a good/bad/long/exhausting day?