04 August 2014

A new way to eat…update

By: Jessica B.
Tagged: Food, Random

In May, I posted that my doctor wanted me to try and cut out dairy, processed sugar and gluten, due to me gaining a LOT of weight.

Well, I tried it, and it was really difficult. I even tried Paleo and that was tough and exhausting. Seriously, I was exhausted ALL OF THE TIME.

Then, after a heart to heart with a few friends, knowing (at the time) that I was training, I started adding carbs back in and a little dairy. And then I found out that a medication I was on was contributing to the weight gain (in addition to some poor diet habits) so I started withdrawing that from my system too.

But then, I started thinking about how I can try and fuel my body (pre-stress fracture) with as much good nutrient-rich stuff as possible. And see how that feels.So I started adding chia and flaxseeds to my foods, got dried apricots and nuts as snacks, started making my own lunches and dinners (unless I was going out) and they were loaded with greens, nuts, veggies, beans and protein.

And sure, some dairy too, but still not at the level it was before.And you know what?

One, it was really fucking expensive. Seriously, eating healthy has made my food bill double.

Two, I started feeling better. I was shocked how I could feel full from what I was eating, but not feel gross, like I could explode.

I would feel full and STAY full for hours, much longer than I would before.

And now, I find that sometimes I sleep better too.I’ll be real, I don’t always eat healthy. I have Saturday as a cheat day, full of donuts, cookies, wine, cheese flights and stuff (okay that was yesterday), but I am trying to eat as clean as possible. And as much of my own stuff as possible too.

I’ll always drink beer, drink wine, eat fried chicken or sweets. But since it’s been more of a balance and I have seen and felt the difference, yeah I don’t mind it.

And when I get back to training, it’ll help me be a better athlete again too. WIN!

But seriously, eating healthy is expensive!

28 July 2014

Things I love lately

By: Jessica B.
Tagged: Random

Hello everyone! I hope you had a nice weekend.

Today, I want to talk about things I love. And since I have a lot of time to check out new stuff and, well, write about it, I wanted to share with all of you!

Trader Joe’s Spicy Flaxseed Chips

- Yes, it looks like the chips have little poops (let’s be honest), but it’s full of Omega-3′s and a good source of fiber, and actually tastes like a regular tortilla chip, just less salty

Lake Street Dive

- A little¬† pop, jazz and swing with a little bluegrass isn’t my full forte (unless it’s Mambo #9), but after seeing them on Colbert and getting the free iTunes download, I AM OBSESSED. I cannot stop raving about them. Favorite song: Just Ask (Bad Self Portraits)

Nick Waterhouse

- You can hear him in some Lexus commercials, but I only found and fell in love with his music through chance that he was playing in Amsterdam while I was there and, well I was looking for non-pot involved evening activities. Look and feel reminds me of 50s So Cal pop and I love it. Mellow and perfect to cook (and dance) to. Favorite Song: Rania (Time’s All Gone) and Sleeping Pills (Holly).

MAC Prep + Prime Highlighter

- I have been looking for a light, neutral concealor that doesn’t settle too easily in to fine lines or look caked on. And after a lot of brands, this is my favorite. It’s light and easy to apply and has long last. And it blends easily too.

Mary Kay Lash Primer

- I am obsessed with mascara. It is my #1 favorite and most used beauty product. And this helps it stay on longer and (IMO), apply much better. My lashes look fuller with this as the base and won’t flake off. Love!

Pajamas

- Until recently, I didn’t really buy pajamas. I slept in short and a T-shirt, usually that I got as a giveaway or something. But then I bought this sleep set at H&M overseas and NOW I AM OBSESSED WITH PAJAMAS. They’re comfy, sexy and yeah, comfy (again). I have been doing this all wrong. Now I want, ALL OF THE PAJAMAS. But first I really need a robe. Baby steps.

What are you loving right now?

23 July 2014

Letter to my nephew

By: Jessica B.
Tagged: Random

Dear nephew  -

It won’t be long until you’re here! I can’t believe it. Soon enough I’ll get to see your face, coo over your little fingers, hold you in my arms and sniff your fresh baby head. Yes, that will be happening, but it’s okay because we’re family.

I can’t wait to meet you. When I think about you, I think of so many things that are to come for both of us.

Seeing you grow up and turn from a little squiggly baby in to a little boy and eventually, a man. Watching you play sports (or do drama or whatever interests you) and being “that family member” who is cheering loudly or making signs to wave excitedly around. Or, let’s be real, trash talking other kids who knock you down or get in your way.

I can’t wait to see your Halloween costumes, take you trick-or-treating, make Thanksgiving dinner with you next to me, and take you to visit Santa and open presents on Christmas morning. The hardest part will be the distance between us, me in Chicago (for now) and you in Wisconsin. But there are so many things I love about this city that I can’t wait to show you, whether you are in a stroller, strapped to my chest in a Baby Bjorn, or walking beside me, your hand in mine.

And as you grow older, I hope you will call me or come to me if you can’t talk to your mom and dad about something. And know, that no matter what it is, I will always be there for you. If you get arrested for underage drinking or in trouble at school, your Auntie Jess will always be here to listen and offer advice (or a slap across the head if needed). Our relationship isn’t the same as the one you’ll have with your parents, and I hope you always know that if you’re in trouble or need to talk, I’m here. And that I will always love you, no matter what.

Until I met your fur-brother, Steve, I never knew what immediate, true love was like. That moment where you see someone and just know something is different now. The capacity for love that has no bounds or limits and is truly selfless because you care so much for someone else. I feel that way for you already, and know that when I meet you at home (or in the hospital), that the love will just continue to grow. It’s scary and exciting and I cannot wait.

So, keep cooking in mommy’s tummy for now. I’ll be here waiting.

Love, Auntie Jess

 

21 July 2014

How I use my toaster oven

By: Jessica B.
Tagged: Food, Random

Apparently, you can use your toaster oven for a lot of things. Pizzas, toast, etc.

But I use it for a much more practical purpose.

I used it to make s’mores.

Yes, you read that correctly.

My favorite thing to make in the toaster oven: s’mores.

image

My friend Liz introduced me to this genius and now I’m obsessed.

S’mores for dessert sometimes during the week and DEFINITELY on weekends.

You even get the little char on the marshmallow!

Sure, it’s not as good as regular s’mores over a campfire, but I highly recommend this. NOMS.

So, seriously what else can I use this toaster oven for?

15 July 2014

Rediscovering free time

By: Jessica B.
Tagged: Random

If you know me, you know I’m not great at sitting still. I like to be active, up, moving, seeing new things, checking out places, etc.

Sure, I like my down time, but I just…like to be busy.

Or maybe I’m just really noticing how non-stop busy I’ve been the last few months.

Mornings = up at 5am to train before work

Day = work

Evening = French class or out with friends

Weekends = train, grocery shop, see friends, go out, etc.

Repeat.

Hmm.

Now, the schedule is very different. And after a tough weekend and Monday, I’m starting to see that I can’t maintain even a “pared back” schedule that I did before. I have to pull back…more.

So now I’m starting to realize just how much free time I have and I have ZERO idea how to spend it. I can’t be too active (minus water therapy) so now I’m feeling like a kitten in the window, pawing at the glass because I’m so used to being busy that now I’m sitting still.

Really, what do I do with free time???

Right now, I’m trying to read more and focus on French class. Thank goodness for languages because at least I don’t feel helpless at that.

Next, looking up German conversation classes, reading and scheduling field trips. Non-strenuous things I can do on weekends while normal people are out being active, traveling, etc.

I got the new Vanity Fair about Prince George’s first year, and I think I’ll be savoring that while checking out a bakery or park this weekend. Get some sun, keep the leg rested and read. Check, check, check.

Honestly, I dunno if this will work but I am struggling to fill the time and not be that friend who is always texting others like, hey, how are you, what are you up to? No one likes that.

Onward!

YOU’RE ON NOTICE!

  • Early holiday decorations (not before Thanksgiving!)
  • Muffin tops (not the bakery-kind)
  • Bar Louie restaurant
  • Laundry machine hogs
  • County sales tax (10.25 percent - come on!)
  • Michael Scott
  • Harry & David
  • Chicago meteorologists